This is a warm, open-ended clinical conversation with a registered MD in Psychiatry. There are no "wrong" topics — our psychiatrists are trained to explore a broad range of concerns, from daily stress and sleep to mood and focus, at whatever pace feels comfortable.

By the end of this session, you will gain:

• A much clearer understanding of what's being discussed
• An initial professional impression from Psychiatrist
• A practical next-step plan, which may include lifestyle guidance, a referral for further evaluation, or a follow-up recommendation
  

No, it is important to distinguish the two. An initial consultation is a comprehensive clinical assessment. Therapy, on the other hand, is a highly structured, ongoing collaborative process that typically begins after this initial assessment is complete
so your psychiatrist has the clinical context needed to guide next steps

Not necessarily. While you will receive a professional, provisional impression, some mental health profiles require more time, observational follow-up, or objective testing before a final, definitive diagnosis can be safely made. A single session opens the door to understanding — it doesn't always resolve every question immediately, and that is a perfectly normal part of the clinical process.

You don't need to overthink it, but doing these four simple things helps immensely:

1. Prioritize: Note down your top 2 to 3 pressing concerns before logging on.
2. Gather info: 
   Keep any relevant medical history or past reports on hand, if available.
3. Set the stage: Find a quiet, entirely private space where you feel comfortable speaking openly.
4. Be candid: The more open and honest you are about your day-to-day realities, the more tailored and effective our clinical direction will be.

Our doctors are licensed to consult only with patients located in India, in accordance with India's Telemedicine Practice Guidelines. If you're an Indian citizen currently residing abroad, please get in touch with us directly to check eligibility for your specific situation.

This is a dedicated, confidential space to continue your work with your psychiatrist. During these 60 minutes, sessions typically include:

• A check-in on progress since your last session
• Space to discuss what's come up during the week
• Personalized strategies and tools based on your ongoing plan
  

No, our Therapy Follow-Up sessions are reserved strictly for existing clients who have already completed their baseline evaluation. If you are starting fresh with us, please book an Initial Consultation first so we can establish your clinical foundation.

Yes, to ensure a seamless and deeply impactful session, please share any session homework, reflection journals, or updated reports at least 1 hour prior to your scheduled slot.

You may reschedule your appointment up to 4 hours before your scheduled session at no extra cost. Rescheduling requests made after this window, or missed appointments, will be treated as a no-show.

You may request a refund up to 48 hours before your scheduled session by reaching out to our support team. Requests made after this window will not be eligible for a refund. If you'd simply like to reschedule instead, you can do so up to 4 hours before your booking, either through the link provided in your confirmation or by contacting support. In exceptional circumstances, the final decision rests with EquaRoots' management.

Yes — multiple session packages are available. We recommend discussing this with your doctor after your initial consultation, so the package can be tailored to your care plan. You can then contact our support team to get the best offer available